Plant-based, low-calorie Asian Summer Rolls are a major crowd pleaser! These appetizers are perfect for an elegant dinner party, or anytime you want a healthy, vibrant, eye-catching starter.

Growing up in Brooklyn, New York, egg salad bagels were a morning staple. Nothing tasted as good as a toasted New York bagel with egg salad for breakfast! This ritual started in middle school, when my dad would stop on the way to work at our local Kings Highway bagel shop.

Apple Pancakes are one of my favorite easy breakfast options. And not just because they’re extremely easy to make! They’re also a nutritious, balanced way to start out the day, with a lightly sweet flavor that everyone loves.

Have you ever tried a home made nut Mylk? What a game changer! My assumptions on homemade mylks: 1. too complicated to make. 2. Too time consuming to make. Realty: 1. Way too delicious NOT to make 2. Easier and quicker than 99% of the things we’re already prepping in our kitchen on the daily. 3. Removed of all the preservatives and added toxins in store bought nut milks. A bottle of fresh nut Mylk (made once every 5-7 days) is now my #1 household staple! The taste and quality simply doesn’t compare to store bought. Check out my step by step simplw instructions for making your own Almond milk (under 10 mins) OR Cashew milk(5 mins!).

Nothing like a refreshing popsicle to beat the August heat…Here are 3 Popsicle recipes the whole family will love!

If you want to swap in one or two healthy plant based dinners a week without the hassle of intricate recipes, these warm hearty grain bowls are a simple segue into your “Meatless Monday.”

Peanut Butter-Chocolate Chunk-Banana Walnut Bread, anyone? Because really, what better combo of flavors are there? This is my go-to dessert and the Best. Thing. I. Ever. Made. It’s 100% Plant Based, dairy-free with zero added sugars or oils! Every ingredient is a natural whole food, making it a healthy dessert that I am eager to give to my kids (and more than eager to eat myself!).

This delicious wrap is my emergency “fast-food” lunch when I need something quick and easy that requires zero cooking, chopping or prepping. Super convenient for on-the-go or to bring to work!

Never underestimate the power of a smoothie! I drank this every day for 3 years and these are some of the life changing ways it helped me….

A healthy and delicious breakfast that’s easy to customize for every member of the family to love! The best part? It’s made the night before so your rushed weekday mornings or lazy Sundays are effortless.