MY SERVICES

When you work with me, I do my best to make sure you receive the best in concierge health coaching, through holistic nutrition and healthy lifestyle management. After evaluating your health goals, I create a customized plan of action to achieve the goals results you need.

• One-on-one virtual coaching sessions

• Review of overall eating habits and lifestyle

• Help setting personal goals and working towards sustainable change with an individually-tailored, step-by-step action plan

• Guidance throughout the process to reach your goals

• Customized meal plans and recommendations

• Holistic lifestyle recommendations specific to your needs and goals

• Email & text support to answer all questions and hold you accountable and motivated 

• Access to a library of helpful content, including a variety of recipes, product lists, articles and resources

• Tactical guidance to curb and eliminate sugar cravings

• Pantry makeover and efficient meal-prepping strategies 

• Full guidance on healthy cooking strategies to reach your goals

• Dining out coaching from and menu selections to best practices for eating out

• Help Finding Packaged ready-to-eat meal delivery services or private chef services 

• Evaluation of your general symptoms, followed by tailored referrals to trusted doctors and specialists 

• Holistic diabetes and pre-diabetes management

• Holistic thyroid management 

• Holistic gut health management for SIBO, leaky gut, and IBS to help relieve symptoms and restore microbiome 

• Food sensitivity management 

• Heavy metal detox

• Healthy meal planning for children (including vegetarian or plant-based plans)

• Prenatal and postnatal meal-planning recommendations 

• Transition to safe and healthy plant-based dieting

• Alkaline diet expert guidance

• Expert coaching and tactics during travels, vacations, and busy schedules

• Consulting for startups developing plant based health food products

Walk away with:

• Goals achieved

• Better understanding of your personal health and wellness needs

• Skills and strategies to maintain long-term change

• Tools and resources to support your unique goals

• Established healthy habits to support a long lasting lifestyle

• Empowerment and confidence to take control and ownership of your daily food choices