OVERNIGHT OATS

Written By Diane Neman
A healthy and delicious breakfast that’s easy to customize for every member of the family to love! The best part? It’s made the night before so your rushed weekday mornings or lazy Sundays are effortless.

A healthy and delicious breakfast that’s easy to customize for every member of the family to love! The best part? It’s made the night before so your rushed weekday mornings or lazy Sundays are effortless.

Nutritious combo of wholesome grains, fruits full of antioxidants and vitamins, and the extra seeds/nuts add protein and healthy fats. Pre-set all your toppings the night before so breakfast prep time is even faster.

OVERNIGHT OATS

Yield
1
Author
Dr. Diane Neman

Ingredients

  • 1 cup rolled oats (double amounts for bigger morning appetites!)3/4 cup plant based milk (I use unsweetened Vanilla almond)
  • Frozen berry medley (blueberries, raspberries, strawberries, and black berries). Be generous with amount.
  • A dash of cinnamon (more for taste)
  • Topping options to add the next morning:
  • 1 TBS Sunflower seeds (my husband loves his oats with this!)
  • Unsweetened chocolate chips (I use Lily’s vegan chocolate chips or Enjoy Life semi sweet mini chips and both are big hit with the kids.)
  • Raw Manuka honey (or maple syrup) for extra sweetness
  • Hemp seeds
  • Banana slices
  • Almond Slices

Instructions

  1. Mix well. Cover and refrigerate overnight.
  2. Add Toppings In the Morning

Disclaimer: This content is provided for general informational purposes only, and is not intended nor should be considered a substitute to professional medical advice, diagnosis, or treatment by your healthcare provider.

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