Do you cherish your morning coffee ritual, but wonder if it’s really good for you? I get it! The good news is, you don’t have to give up on coffee in order to start your day off right; just making a simple (and delicious) swap or two can turn coffee into a treat that tastes good, and is good for you, too. So if you don’t want to give up your morning cup of joe but just not sure how to take it without all the sugar and creamers, here are six of my favorite healthy ways to customize your cuppa.

Skin care is a big part of healthy self-care. I think a lot of us tend to look at skin care from a “beauty” perspective (which makes sense, because healthy skin is beautiful). For beauty purposes, then, we do our makeup, maybe add some moisturizer, and let it go at that.

You may be missing a really important component in your oral hygiene routine- your tongue! Your dentist probably never mentioned tongue scraping to you, but it’s actually one of the most important areas of your mouth that requires cleaning! Your tongue is your immune system's FIRST line of defense in fighting pathogens, bacteria and viruses. It harbors the bacteria and toxins that can lead to poor overall health and disease, digestive problems (your gut health begins in the mouth!), and dental problems like cavities and gum disease. Dirty tongues are also the cause of Bad Breath🤭. Read all about the 6 reasons tongue hygiene is essential for your health with an easy guide included for the best way to clean your tongue.